Both the American Academy of Pediatrics and the National Institutes of Health say that children should not take melatonin long-term, but neither organization defines what long-term means.
Is it safe to give my child melatonin every night?
“Melatonin, according to more than 24 studies, is safe for children and has been used with little to no side effects.” NaturalSleep.org.
Is melatonin safe for long-term use?
Melatonin is generally safe for short-term use, but studies on its long-term effects are limited. The side effects of melatonin are typically mild. If you take melatonin and notice that it isn’t helping you fall asleep or causes unwanted side effects, stop taking it and speak with your doctor.
Can a child become addicted to melatonin?
Will My Child Become Dependent? Unlike other sleep medications, melatonin hasn’t been shown to cause withdrawal or other symptoms of dependency.
Why you shouldn’t give your child melatonin?
Side effects from taking melatonin are daytime sleepiness, headaches, and giddiness. These may impair the child’s school performance. Other rare side effects include abdominal pain, irritability, confusion, and depression. It is unknown how common or severe these side effects might be in children.
What happens if you take melatonin everyday?
Melatonin is generally safe for short-term use. Unlike with many sleep medications, with melatonin you are unlikely to become dependent, have a diminished response after repeated use (habituation), or experience a hangover effect. The most common melatonin side effects include: Headache.
How many days in a row can you take melatonin?
You can use melatonin for up to 5 nights in a row.
Can melatonin affect puberty?
The decrease in serum melatonin with advancing age activates hypothalamic pulsatile secretion of gonadotropin-releasing hormone and consequently the reproductive axis, which results in the onset of puberty.
How often should a child have melatonin?
Many children will respond to a low dose (0.5 mg or 1 mg) when taken 30 to 90 minutes before bedtime. Most children who do benefit from melatonin―even those with ADHD―don’t need more than 3 to 6 mg of melatonin. Always talk with your pediatrician about the proper dose and timing of melatonin.
Can a 4 year old overdose on melatonin?
Melatonin is relatively safe for children so long as the dose is appropriate. However, the risks of a melatonin overdose are more severe for children, so should a child experience some of the more intense side effects of too much melatonin, medical attention should be sought immediately.