Why are my legs turning purple while pregnant?

Swelling of the feet, or edema, often occurs in the later stages of pregnancy. It is caused by slow circulation and water retention, and may turn the feet a light purple color.

What does it mean when your legs turn purple while pregnant?

Livedo reticularis is thought to be due to spasms of the blood vessels or an abnormality of the circulation near the skin surface. It makes the skin, usually on the legs, look mottled and purplish, in sort of a netlike pattern with distinct borders. Sometimes livedo reticularis is simply the result of being chilled.

What helps with leg circulation during pregnancy?

While there is no surefire way to prevent them, maintaining healthy circulation can help.

8 Ways to Improve and Maintain Circulation During Pregnancy

  1. Exercise. …
  2. Spice up your diet. …
  3. Get a weekly massage. …
  4. Avoid sitting all day. …
  5. Avoid tight clothing. …
  6. Wear compression stockings. …
  7. Change your sleeping position. …
  8. Stretch.
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Is it good to keep legs elevated during pregnancy?

Putting your feet up when possible is a good way to keep your vascular system healthy during pregnancy. During the nine-month period, your entire vascular system gears up to deliver oxygen and blood to both you and the growing baby. Your body creates 50 percent more blood and your heart works 30 percent harder.

Why are my lower legs purple?

Hemosiderin Deposits: Hemosiderin is caused when the iron in red blood cells is broken down. When blood pools in the lower extremities, iron collects in the skin. As the iron breaks down, these deposits can appear as purple or brown bruises on the lower legs, ankles and feet.

How do you deal with spider veins during pregnancy?

To prevent spider veins from popping up in the first place, try getting plenty of vitamin C and not crossing your legs. Exercising, elevating your legs while you’re sitting and switching from sitting to standing can all help encourage circulation, which may help prevent spider veins during pregnancy.

Is circulation worse in pregnancy?

Baby Makin’ is a Big Deal

A healthy, non-impregnated person has easy, unobstructed circulation: the blood flows continuously from the heart to the rest of the body. In a pregnant woman, the blood has more tasks added to its job: filtering through the placenta to deliver nutrients and take away any waste.

Do you get bad circulation when pregnant?

Pressure your growing uterus puts on the large veins behind it, which slows blood circulation. Pregnancy hormones, which cause the walls of veins to relax and possibly swell.

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How long should I put my feet up while pregnant?

Try to put your feet up above the level of the heart several times throughout the day for a few minutes at a time. If you can manage to do it once an hour, it will work wonders.

When does a pregnant woman go on bedrest?

Some doctors suggest bed rest for conditions like growth problems in the baby, high blood pressure or preeclampsia, vaginal bleeding from placenta previa or abruption, preterm labor, cervical insufficiency, threatened miscarriage, and other problems.

Why do you put a pillow between your legs when pregnant?

No matter which side you’re sleeping on, putting a pillow between your legs may make sleeping on your side more comfortable and reduce back pain by keeping your spine neutral. Many companies make U- or C-shaped pregnancy pillows designed to make sleeping on your side more comfortable.

How can I sleep with my legs elevated during pregnancy?

A pillow between the legs, tucked into the small of the back, or propping up your belly may ease the strain and help you feel more comfortable, and a strategic pillow wedged behind you may help you adjust to side sleeping.

What are the symptoms of poor blood circulation in the legs?

Symptoms of Poor Blood Circulation

  • Swollen veins and arteries (varicose or “spider” veins)
  • Heaviness in legs and feet.
  • Skin discoloration.
  • Swollen legs and feet.
  • Split, weeping skin.
  • Ulcers.
  • Pelvic pain or discomfort.
  • Restless legs and feet.

What causes legs to swell and turn purple?

Discoloration and edema (swelling) can involve problems with blood circulation in your legs which may include venous disease and/or lymphedema. The drainage of blood back to the heart is provided by the lymphatic systems and the veins in the legs.

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How can I increase blood circulation in my legs?

Here are a few helpful tips to improve circulation.

  1. Get moving. One of the best things you can do to improve circulation is to exercise regularly. …
  2. Stop smoking. Smoking harms the walls of your arteries and causes plaque. …
  3. Healthy Diet. …
  4. Elevate legs. …
  5. Compression stockings. …
  6. Manage Blood Pressure. …
  7. See a Vascular Surgeon.