If your breast milk production has decreased, you may have friends or family suggest that you chug water. Your lack of water intake is most likely not responsible for your decrease in breast milk and drinking too much water can actually harm your milk supply.
Does drinking too much water affect breast milk?
When you drink too much, your body tries to balance your body’s electrolytes by removing the excess water in the urine. When this happens, it causes the water to reroute away from your breasts, which can cause your milk supply to decline.
How does water intake affect breastfeeding?
Since newborns breastfeed about 8 to 12 times a day, having a glass of water before or after every feeding is a good way to get your daily quota without having to think about it. Know, however, that consuming too much fluid (a good indicator of this is clear urine) can actually harm your milk supply.
Can not drinking enough water affect breast milk?
Breast milk is made up of 88% water so if you’re not drinking enough water while breastfeeding, this can disrupt your breast milk production and affect your baby’s feeding.
How much water should I drink a day breastfeeding?
As a nursing mother, you need about 16 cups per day of water, which can come from food, beverages and drinking water, to compensate for the extra water that is used to make milk. One way to help you get the fluids you need is to drink a large glass of water each time you breastfeed your baby.
Does water increase milk supply?
First, drink water. Water is extremely important for milk production, though excessive amounts of water are not necessary. Breastfeeding women should drink enough to stay properly hydrated throughout the day. … Additional pumping sessions will trigger to your body to make more milk.
How can I increase my milk supply quickly?
Increasing your milk supply
- Make sure that baby is nursing efficiently. …
- Nurse frequently, and for as long as your baby is actively nursing. …
- Take a nursing vacation. …
- Offer both sides at each feeding. …
- Switch nurse. …
- Avoid pacifiers and bottles when possible. …
- Give baby only breastmilk. …
- Take care of mom.
What happens if you don’t eat enough while breastfeeding?
Your body requires more calories and nutrients to keep you and your baby nourished and healthy. If you’re not eating enough calories or nutrient-rich foods, this can negatively affect the quality of your breast milk. It can also be detrimental for your own health.