Overtired babies can be incredibly hard to calm down and to get to sleep. Overtired babies also have a harder time staying asleep once they are able to finally settle down. It sounds so contradictory, but overtired babies simply won’t sleep well.
How do you get an overtired baby to sleep?
An overtired newborn will need lots of sensory soothing strategies to settle to sleep, particularly if she is already crying:
- Swaddle – deep pressure.
- Rock her – vestibular calming effect.
- Hold her – touch.
- Feed her but not all the way to sleep – taste.
- Make the room dark – visual.
- Play white noise – sound.
Does Overtiredness cause night waking?
So how do you break the cycle of overtiredness and start to pay back that “sleep debt?” Unfortunately, overtiredness can build throughout the day and can set into motion a vicious cycle of early bedtimes and early wakings.
Why does an overtired baby fight sleep?
When your baby becomes overtired, their stress response system goes into high gear, triggering cortisol and adrenaline to flood into their little bodies. Cortisol helps to regulate the body’s sleep-wake cycle; adrenaline is the fight-or-flight agent.
Why won’t my baby fall asleep when tired?
Most issues related to a baby not sleeping are caused by temporary things like illness, teething, developmental milestones or changes in routine — so the occasional sleep snafu likely isn’t anything to worry about.
What are the symptoms of being overtired?
There are several symptoms of overtiredness, including:
- lack of clear thinking.
- slower processing.
- changes in mood.
- difficulty making decisions.
- difficulty with short- and long-term memory.
- slower reaction times.
- sleepiness during the day.
How do I stop my baby from overstimulate?
Here are some ideas for helping your toddler or preschooler handle overstimulation:
- Try to stay calm yourself. …
- Reduce the noise and activity around your child. …
- Help your child put into words the feelings that they’re expressing through behaviour. …
- Sit quietly with your child and choose a calming activity.